Lack of sleep can increased hunger and subsequent weight gain, as well as blood pressure and heart problems. Moreover, it can also decreased our immune function and glucose control which will lead to the development of diabetes.
Sleepy people are also grumpy, irritable and unable to focus properly, which can lead to social problems, or even worse cause work or car accidents.
Therefore, lack of sleep is not good for our physical and emotional. Below are ten tips for good sleep.
Have a good nice sleep ! (: