Pick the right one !

Do you know that sport shoes have different types of them? Honestly, at first, I didn't know about that. I know, I am so ignorant. The day I knew about it was during my first class of squash. The coach didn't allowed me to wear my sport shoes because it will leave marks on the court. I need to buy a new one, a pair of non-marking shoes. 


There are big differences in the way various sport shoes support your shoes. According to Mike O’Neill, from The Society of Chiropodists and Podiatrists, says that serious back, knee and hip pain, Achilles tendinitis, leg pain, traumatised toes and painful blisters are some of the conditions people wearing ill-fitting trainers may face.


Football:
Football can put a lot of stress on the feet, especially when playing on hard surfaces. The boots can also put pressure on your feet, and it is not unusual for a footballer to develop corns, calluses or damaged, thickened and ingrown toenails. A good, well-fitting pair of boots is essential and there should not be any signs of pressure on the foot after a game or training session. 

Dancing:
A dancer’s feet can experience a lot of wear and tear. Common foot problems include metatarsalgia which is a painful condition affecting the metatarsal region of the foot, heel pain, shin splints, etc. Pain at the front of the foot is common because many dance movements involve landing on the front of the foot after a jump, and friction blisters can be caused by ill-fitting shoes.

Racquet sports :
It is essential when playing racquet sports, such as tennis,squash or badminton, to choose shoes specifically designed for the purpose. These sports involve a lot of side-to-side movement and running shoes won’t offer the right stability. Racquet-sport shoes are heavier and stiffer than running shoes, as their toes are built for stop-and-go action. 







Running :
Running shoes are great for running, and only running. They are very flexible, allowing the foot to bend and flex through each step, but they are not suitable for sports such as tennis that involve sideways stepping. It is a good idea to get your running shoes properly fitted to suit your foot type. If they are too small they can cause blisters and black toenails. Therefore it is very important to find the right size.







Walking and hiking :Walking is a great way to start a fitness regime, while the more adventurous will be hiking. It is good for your heart and lungs but is a low-impact activity and so comes with less risk of injury. Below are the best advice on the best footwear for walking and hiking:

• For short walks in urban areas or easy countryside, all you need is a good, comfortable pair of shoes that won’t cause blisters. Use tough shoes that are a good fit, with an arch support, a slightly elevated heel and ‘breathable’ uppers such as leather. Casual shoes or quality trainers with heavy soles will do.
• If you go walking regularly, you could invest in a pair of proper walking shoes or some lightweight walking boots. These will give your feet and ankles proper support and will be waterproof. For highland walks over difficult terrain, good walking boots are essential.

So that is what sport shoes all about. I can conclude that it is very important to find and pick the right shoes and sizes. Then, with the right shoes, you can do whatever sports or activities that you enjoy and at the same having a fit and healthy body. 


References: http://www.nhs.uk/Livewell/foothealth/Pages/Choosingsportshoes.aspx (Last viewed on 11th Feb 2011)