PMS

Yes, for this post I am going to write about PMS, which stands for Premenstrual Syndrome. I know some of you will think, "Why on Earth she chose this topic?" But believe me, I have my own reason and I am not trying to create any controversies.We always heard the comment, "Oh she must be PMSing," when a female cries or loses her temper. But do we really know what is PMS, what causes it, how to cure it, etc. Therefore, I want to share some information about it because not all of us especially men know about it.


What is Premenstrual Syndrome?
According to familydoctor.org(2010), Premenstrual syndrome (PMS) is a group of symptoms linked to the menstrual cycle. PMS symptoms occur 1 to 2 weeks before your period starts. The symptoms usually go away after you start bleeding. PMS can affect menstruating women of any age and the effect is different for each woman. For some people, PMS is just a monthly bother. For others, it may be so severe that it makes it hard to even get through the day. PMS goes away when your monthly periods stop, such as when you get pregnant or go through menopause.


What causes PMS?
Changes in hormones during the menstrual cycle seem to be the main cause. These changing hormone levels may affect some women more than others. Chemical changes in the brain may also be involved like stress and emotional problems. They don't cause PMS but they make it worse. Other causes are:

• Low levels of vitamins and minerals
• Eating a lot of salty foods, which may cause you to retain (keep) fluid
• Drinking alcohol and caffeine, which may alter your mood and energy level

What are the symptoms of PMS?

Acne, feeling tired, troubled sleeping, upset stomach, bloating, backache or headache, appetite changes or food cravings, joint or muscle pain, tension, irritability, mood swings, or crying spells and anxiety or depression.

How do I know if I have PMS?

Your doctor may diagnose PMS based on which symptoms you have, when they occur, and how much they affect your life. If you think you have PMS, keep track of which symptoms you have and how severe they are for a few months. Record your symptoms each day on a calendar. Take it with you when you see your doctor to discuss about your PMS.

How common is PMS?

PMS occurs more often in women who:

• Are between their late 20s and early 40s
• Have at least 1 child
• Have a family history of depression

What is the treatment for PMS?

There is no cure for PMS, but eating a healthy diet, exercising regularly and taking medicine may help. The doctor may prescribe medicine for you, depending on what your symptoms are and how severe they are.

I think that should be enough for you guys. For the ending I would like to show a video made by Maria Elena. In this video, she is also talking about PMS. Have fun watching the video! (Because I do) Kudos (:

References: www.womenshealth.gov/faq/premenstrual-syndrome.cfm (Last viewed on 1st Feb 2011)